|
|
 |
||
|
|
PADMASANA or LOTUS POSE
|
YOGA MEANS YUJ or to JOINT Its a activity where body & mind are joint together tightly. Yoga is a very small word for a very huge subject. Asana is the just a tip of iceburge. Veda describes Asana as " Sukham Api Sthiram " i.e. Any pose which is Steady & pleasant is Asana. Asanas or Yoga Postures can be performed in AIR TOO ! but of course with some apparatus & many times t gives more Pleasure than Yoga on Ground.
|
||
|
|
||||
|
Contact : atale2k @ yahoo.com |
||||
