Home > Learning Center > Pilates Reformer

Pilates Reformer

The Pilates reformer is a machine designed to heighten a workout. Pilates is a workout that takes the core principles from the practice of yoga and integrates it with aerobics. This practice places a large amount of its focus on the powerhouse or core muscles as well as proper breathing.

The Pilates reformer essentially brings more resistance to a workout. The reformer can either challenge a movement or assist it. The reformer helps those interested in the practice to bring their work on the mat to an entirely different level. Many people believe that using this machine allows their work on the mat to be more precisely executed.

The Pilates reformer provides a workout that focuses on core strength, good alignment, and flexibility. The carriage part of the machine, where the body is put, is moved by either using the hand straps or by using the foot bar promoting core strength as well as good alignment. The foot bar is spring loaded and allows the user to apply different amounts of resistance for different exercises.

Yoga Fitness | DVDs | Learning Center | Site Map | Links | Contact | Home

Copyright © 2010